My Approach

Therapy should be a true partnership. Anchored by our philosophy of calm, collaborative, evidence-based psychotherapy, we will use proven frameworks like CBT, DBT and ACT to help you process difficult emotions, understand underlying patterns, and build concrete tools for everyday life.

My Clinical Background

I bring 18 years of nursing and mental health practice to our sessions, including over a decade at Sunnybrook Health Sciences Centre. I am a Doctoral Candidate of Counseling and Psychotherapy at Yorkville University and hold a Master of Science in Nursing (MSN), a CPMHN(C) certification, and am an accredited member of the Academy of Cognitive and Behavioral Therapies (A-CBT). In addition to client care, I provide rigorous clinical supervision to fellow practitioners.